Movement & Mental Health
Sep 12, 2021Had such a delightful conversation earlier this week with my friend Jordan Taylor about movement and women's mental health.
Jordan has been such an inspiration to me personally for lots of reasons. Recently, she launched The Real You Moves Every Day which addresses many needs in our oftentimes fast-paced, high-pressure lives:
Our need for movement...
need for being honest about mental health...
need for community...
need for balance and intentionality...
All the good stuff, basically!
It was great chatting with her. Check it out!
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